A keto-friendly dinner pack features low-carb, high-fat meals designed to keep you satisfied and support ketosis—all without sacrificing flavor.
Recipes
Ingredients
- all-purpose flour 3 tablespoons
- avocado 2
- basil leaves 1/2 cups
- black pepper
- boneless chicken 4
- broccoli 6 ounces
- brown sugar 2 tablespoons
- cheddar divided 4 ounces
- chicken bone broth 3/4 cups
- chicken breasts 2
- crushed red pepper flakes 1 3/4 teaspoons
- extra virgin olive oil 11 tablespoons
- extra virgin olive oil 1/2 cups
- feta cheese 4 ounces
- finely grated parmesan 2 tablespoons
- garlic 10 cloves
- grape or cherry tomatoes 1 cup
- ground coriander 1 teaspoon
- ground cumin 1 teaspoon
- halved pitted kalamata olives 1/2 cups
- head broccoli 1
- heavy cream 1/2 cups
- italian seasoning 1 teaspoon
- kosher salt 2 3/4 teaspoons
- kosher salt
- lemon 1
- neutral oil 1 tablespoon
- oregano 1 teaspoon
- oregano leaves 2 tablespoons
- parsley 1/4 cups
- parsley 1/2 cups
- parsley 1 tablespoon
- persian cucumbers 3
- pork tenderloin 1 1/2 pounds
- red bell pepper 2
- red wine vinegar 1/4 cups
- red wine vinegar 3 tablespoons
- romaine hearts 4
- scallions 2
- shrimp 1 pound
- smoked paprika 2 teaspoons
- spaghetti squash 1
- sundried tomatoes 2 tablespoons
- tomato paste 1 teaspoon
- unsalted butter 4 tablespoons
- water 14 cups
- whole milk 1/2 cups
- whole milk cottage cheese 1/4 cups
- yellow onion 1/2
- yellow onions 2